Is there such a thing as a Healthy Tan?
There sure is, and we would like to introduce you to these eight simple steps on how to achieve a glowing, healthy tan.
Skin Exfoliation
Cleanse your skin three or four days of sun exposure from all impurities and dead cells. This step is key to a healthier, more even tan while taking care of your skin and promoting the action of its natural moisturizers. If you are afraid of melasma read this best sunscreen for melasma guide.
Food for Tanning
Yes, some foods enhance pigmentation and activate melanin so that they become a great help to promote the longed-for uniform brown.
- Beta-carotene: this nutrient (precursor of vitamin A) is the pigment responsible for the reddish/orange/yellow color of many plants and is essential for skin cell renewal and collagen production. It also increases the skin's resistance and gives it an orange tone. Carrots, spinach, barley, peaches, and peppers stimulate melanin and protect your skin.
- Vitamin E: an antioxidant that balances out the action of free radicals. First cold pressed oils, seeds (sunflower, flax, and sesame), nuts, pepper, avocado, asparagus, spinach, chard, parsley, peaches, kiwis and olives are abundant in this vitamin. Many are those foods that make you beautiful.
- Goji berries: the oil from these seeds stimulates cellular oxygenation and restores the skin's hydrolipidic layer, providing elasticity and firmness. It is an excellent choice for your slimming shakes and fashionable smoothie bowls.
How to Keep Skin Hydrated While Tanning
It is essential for a healthy tan: drink plenty of water, stay hydrated inside and out. To do so on the outside, apply aftersun and moisturizer regularly.
4. Respect the hours
First hours of the morning and last hours of the afternoon are the most recommended to expose you to the sun. Avoid doing it during the midday. And if you have to do it, try to look for some shade in which you can shelter most of the time.
If there are no shadows, or you have to move around, wear a hat, cap, or some other accessory to help cover yourself a little.
Sunbathe with awareness
It’s not about lying in the sun all day. Take care of yourself and your skin, and dont forget to protect your hair from the sun. Don’t subject it to that damage indiscriminately. You will see the consequences.
Sunscreen
So dermatologists say, sunscreen is the number one cosmetic. The recommendation is to use it every day, especially on the face, which is an exposed area. But when it comes to getting a healthy tan, sunscreen is also your main ally. No tanning agents or products that dehydrate your skin without protecting it from the harmful effects of the sun’s rays.
Sun Protective capsules
There are also sunscreen capsules to help you get a healthier tan. If it’s among your possibilities, why not?
It helps defend against the free radicals that lead to premature skin aging. It is optimal for holidays or during periods of sun exposure and offers powerful antioxidant protection.
After-Sun Products
After exposure to the sun, moisturize the skin thoroughly. Cold post-solar masks are perfect for soothing, balancing and decongesting the skin after sunbathing. And to enhance your tan, use specific after-sun products. They must be rich in antioxidants and provide luminosity.
